Why am I tired all the time?
Last Updated: 19.06.2025 23:53
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
- Fish & Poultry
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- Red meat
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
- Raw dairy
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
- Honey
3. Stop eating late at night
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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- Fruits
Cheers!
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.